Services

Menu Planning, Meal Preparation and Culinary Parties

Meal Preparation

Don’t worry about dinner tonight! The Awakened Foodie does all the work for you. I will prepare your meals for the week or just one night! In your home so you know things are prepared to the highest standards… YOURS! It is just like having a chef at home. Call today to set up a consultation.

Culinary Parties

A culinary adventure in the comfort of your home, the perfect twist to a dinner party! Gather your friends and learn to cook some of your favourite recipes in this interactive cooking class, keep the recipes and enjoy a 4 course meal. Choose from one of 4 menus: Mexican, Italian, French or Thai. Reserve a night now! 613-331-1677

Menu Planning

The Awakened Foodie is happy to take the guess work out of your dinner time with my menu planning services. With the menu plan you will receive a 5 or 6 day menu, your choice of monthly or weekly. The menu I provide includes all the recipes along with a grocery list for the week.

How does it work?

Fill out this form The Awakened Foodie Menu Planning Services and email it to theawakenedfoodie@gmail.com with any questions for an individual consultation. Within 24-48 hours of placing your order you will receive your menu. That’s it! You will have in your hands a menu that’s tailored to your family’s needs, nutritious and within your budget*.

Prices: $15 CAD/week or $50 CAD/month paid via Paypal

*Budget will be assessed and discussed with client upon initial consultation.

broccoli

Sample Menu

Monday: Korean beef stir fry with rice and steamed broccoli

Tuesday: Grilled chicken burrito quinoa bowls

Wednesday: Homemade Thai burgers with sriracha mayo

Thursday: Grilled salmon skewers, spinach salad with balsamic vinaigrette

& garlic bread

Friday: Marinated pork tenderloin and Greek pasta salad

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